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How to use resistance bands

By Brett Holland, PT, DPT, CSCS on June 29, 2018 in baseball, Performance, Vertical Jump

https://www.youtube.com/watch?v=7b3lwWxzSLM

For more read: Soria-Gila, M. A., Chirosa, I. J., Bautista, I. J., Baena, S., & Chirosa, L. J. (2015). Effects of Variable Resistance Training on Maximal Strength. Journal of Strength and Conditioning Research, 29(11), 3260-3270. doi:10.1519/jsc.0000000000000971

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