by Brett Holland, PT, DPT, CSCS | Oct 24, 2017 | Uncategorized
König, D., Zdzieblik, D., Holz, A., Theis, S., & Gollhofer, A. (2016). Substrate Utilization and Cycling Performance Following Palatinose™ Ingestion: A Randomized, Double-Blind, Controlled Trial. Nutrients, 8(7), 390. doi:10.3390/nu8070390 Introduction: ...
by Brett Holland, PT, DPT, CSCS | Mar 9, 2017 | Uncategorized
Which is more beneficial? Study: The researchers aimed to implement bands and chains into compensatory acceleration training: “Compensatory acceleration training (CAT), which is the process of attempting to achieve maximal acceleration with a moderate to high...
by Brett Holland, PT, DPT, CSCS | Oct 4, 2016 | Uncategorized
Got a new training tool which will give us much more objective data, a product called PUSH. Check it out: https://www.youtube.com/watch?v=KMReObyQHS0
by Brett Holland, PT, DPT, CSCS | Sep 28, 2016 | Uncategorized
We’ve already gone over how relative net vertical impulse is the key component to jump height here: https://www.athletesrehab.com/course/verticaljumptraining/ The more research published on impulse the more I am beginning to feel that lifting heavier is better,...
by Brett Holland, PT, DPT, CSCS | Aug 3, 2016 | Uncategorized
Day 8 was an off day with some light stretching
by Brett Holland, PT, DPT, CSCS | Jul 29, 2016 | Uncategorized
Day 5 is an off day, just lifted upper body and lower body flexibility.
