by Brett Holland, PT, DPT, CSCS | Nov 6, 2015 | Rehab
by Brett Holland, PT, DPT, CSCS A recent study has been published in the American Journal of Sports Medicine regarding shoulder range of motion and its relationship to shoulder injuries. The study was done in professional pitchers during spring training [1]. Here is...
by Brett Holland, PT, DPT, CSCS | Oct 13, 2015 | Rehab
by Brett Holland, PT, DPT, CSCS 09/13/2015 Do you have pain just below where my finger is pointing? If yes, then you most likely have a case of tennis elbow. Background: -Lateral Epicondylitis is typically an overuse condition involving the lateral forearm...
by Brett Holland, PT, DPT, CSCS | Oct 11, 2015 | Rehab
by Brett Holland. PT, DPT, CSCS 09/17/2015 Laymen’s Cliff Notes: •In order to prevent hamstring pulls it is important to add specific hamstring strengthening exercises to your program. •According to research, eccentric based hamstring exercises are effective in...
