by Brett Holland, PT, DPT, CSCS | Feb 15, 2017 | Performance, Vertical Jump
Does squatting with a high bar placement differ from squatting with a low bar placement [1]? Study: The authors took 18 males, 6 international level powerlifters, 6 national level Olympic lifters, and 6 recreationally trained subjects and made them each perform the...
by Brett Holland, PT, DPT, CSCS | Feb 9, 2017 | Performance, Vertical Jump
Which of these exercises is best for developing vertical jump ? Is this a question you have been struggling with too? I know I have often contemplated the benefits and limitations to each of these exercises when developing programs for my courses (new courses being...
