by Brett Holland, PT, DPT, CSCS | Dec 30, 2017 | Performance
Outlaw, J. J., Wilborn, C. D., Smith-Ryan, A. E., Hayward, S. E., Urbina, S. L., Taylor, L. W., & Foster, C. A. (2014). Effects of a pre-and post-workout protein-carbohydrate supplement in trained crossfit individuals. SpringerPlus, 3(1), 369....
by Brett Holland, PT, DPT, CSCS | Nov 30, 2017 | Performance
Shei, R., Paris, H. L., Beck, C. P., Chapman, R. F., & Mickleborough, T. D. (2017). Repeated high-intensity cycling performance is unaffected by timing of carbohydrate ingestion. Journal of Strength and Conditioning Research, 1. doi:10.1519/jsc.0000000000002226...
by Brett Holland, PT, DPT, CSCS | Nov 19, 2017 | Performance
Primary Reference Caciano, S., Inman, C., Gockel-Blessing, E., & Weiss, E. (2015). Effects of Dietary Acid Load on Exercise Metabolism and Anaerobic Exercise Performance. Journal of Sports Science and Medicine, 14. Introduction: Variations and changes in an...
by Brett Holland, PT, DPT, CSCS | Nov 16, 2017 | Performance
Primary Reference Gann, J. J., Green, J. M., OʼNeal, E. K., Renfroe, L. G., & Andre, T. L. (2016). Effects of Hypohydration on Repeated 40-yd Sprint Performance. Journal of Strength and Conditioning Research, 30(4), 901-909. doi:10.1519/jsc.0000000000001177...
by Brett Holland, PT, DPT, CSCS | Nov 13, 2017 | Performance
Primary Reference James, L. J., Moss, J., Henry, J., Papadopoulou, C., & Mears, S. A. (2017). Hypohydration impairs endurance performance: a blinded study. Physiological Reports, 5(12), e13315. doi:10.14814/phy2.13315 Secondary References Cheung, S. S., G. W....
by Brett Holland, PT, DPT, CSCS | Nov 8, 2017 | Performance
Barker, T., Schneider, E. D., Dixon, B. M., Henriksen, V. T., & Weaver, L. K. (2013). Supplemental vitamin D enhances the recovery in peak isometric force shortly after intense exercise. Nutrition & Metabolism, 10(1), 69. doi:10.1186/1743-7075-10-69...
