by Brett Holland, PT, DPT, CSCS | Oct 24, 2017 | Uncategorized
König, D., Zdzieblik, D., Holz, A., Theis, S., & Gollhofer, A. (2016). Substrate Utilization and Cycling Performance Following Palatinose™ Ingestion: A Randomized, Double-Blind, Controlled Trial. Nutrients, 8(7), 390. doi:10.3390/nu8070390 Introduction: ...
by Brett Holland, PT, DPT, CSCS | Oct 21, 2017 | Performance
Introduction: Calorie restricted weight loss results in approximately 20-30% of mass lost as lean body mass (LBM). The ability of an athlete to retain LBM is important for the athlete to maintain their physical performance. Diets which allow athletes to lose weight...
by Brett Holland, PT, DPT, CSCS | Oct 13, 2017 | Vertical Jump
Glute-ham-gastroc raise (image from http://www.your-workout.com/all-exercise-list/natural-glute-hamstring-raise/) A 2017 research study published in the journal of strength and conditioning examined whether adding the glute-ham raise to a typical training program...
by Brett Holland, PT, DPT, CSCS | Oct 6, 2017 | Rehab
Article Reference Kampshoff, C. S., Chinapaw, M. J., Brug, J., Twisk, J. W., Schep, G., Nijziel, M. R., … Buffart, L. M. (2015). Randomized controlled trial of the effects of high intensity and low-to-moderate intensity exercise on physical fitness and fatigue in...
by Brett Holland, PT, DPT, CSCS | Sep 27, 2017 | Rehab
Background: Primary ACL repair, once regarded as a thing of the past, is beginning to make headway again. Currently, the primary way to restore the ACL after injury is to reconstruct it rather than repair it. Reconstructing the ligament involves using another part of...
