by Brett Holland, PT, DPT, CSCS | Jan 7, 2018 | Performance
Naclerio, F., Larumbe-Zabala, E., Ashrafi, N., Seijo, M., Nielsen, B., Allgrove, J., & Earnest, C. P. (2016). Effects of protein–carbohydrate supplementation on immunity and resistance training outcomes: a double-blind, randomized, controlled clinical...
by Brett Holland, PT, DPT, CSCS | Dec 30, 2017 | Performance
Outlaw, J. J., Wilborn, C. D., Smith-Ryan, A. E., Hayward, S. E., Urbina, S. L., Taylor, L. W., & Foster, C. A. (2014). Effects of a pre-and post-workout protein-carbohydrate supplement in trained crossfit individuals. SpringerPlus, 3(1), 369....
by Brett Holland, PT, DPT, CSCS | Nov 30, 2017 | Performance
Shei, R., Paris, H. L., Beck, C. P., Chapman, R. F., & Mickleborough, T. D. (2017). Repeated high-intensity cycling performance is unaffected by timing of carbohydrate ingestion. Journal of Strength and Conditioning Research, 1. doi:10.1519/jsc.0000000000002226...
by Brett Holland, PT, DPT, CSCS | Nov 19, 2017 | Performance
Primary Reference Caciano, S., Inman, C., Gockel-Blessing, E., & Weiss, E. (2015). Effects of Dietary Acid Load on Exercise Metabolism and Anaerobic Exercise Performance. Journal of Sports Science and Medicine, 14. Introduction: Variations and changes in an...
by Brett Holland, PT, DPT, CSCS | Nov 16, 2017 | Performance
Primary Reference Gann, J. J., Green, J. M., OʼNeal, E. K., Renfroe, L. G., & Andre, T. L. (2016). Effects of Hypohydration on Repeated 40-yd Sprint Performance. Journal of Strength and Conditioning Research, 30(4), 901-909. doi:10.1519/jsc.0000000000001177...
