by Brett Holland, PT, DPT, CSCS | Oct 11, 2015 | Performance
by Brett Holland, PT, DPT, CSCS 09/15/2015 Did you know you could increase your bat speed by 6-10% using weighted implement training [1] Increased Bat Speed Results In: •Increased ball distance •Increased decision making time (allows a hitter to wait longer) What is...
by Brett Holland, PT, DPT, CSCS | Oct 11, 2015 | Rehab
by Brett Holland. PT, DPT, CSCS 09/17/2015 Laymen’s Cliff Notes: •In order to prevent hamstring pulls it is important to add specific hamstring strengthening exercises to your program. •According to research, eccentric based hamstring exercises are effective in...
by Brett Holland, PT, DPT, CSCS | Oct 10, 2015 | Performance
by Brett Holland, PT, DPT, CSCS 09/20/2015 Benefits: – A 2015 systematic review published in the Journal of Strength and Conditioning Research found that training with variable resistance (chains and bands) resulted in significantly greater strength gains...
by Brett Holland, PT, DPT, CSCS | Oct 10, 2015 | Performance
by Brett Holland, PT, DPT CSCS 09/25/2015 Overview -The human body is generally considered to have 3 muscle fiber types Type I=slow twitch (oxidative) Type IIa=fast twitch oxidative glycolytic (meaning fast but also has some endurance properties) Type X= ultra fast...
