by Brett Holland, PT, DPT, CSCS | Oct 19, 2015 | Uncategorized
by Brett Holland, PT, DPT, CSCS If you are not aware of the amazing health benefits of nitrates, then take a minute and appreciate the recent scientific data published on inorganic nitrates. First and foremost, inorganic nitrates are more commonly known as nitric...
by Brett Holland, PT, DPT, CSCS | Oct 13, 2015 | Rehab
by Brett Holland, PT, DPT, CSCS 09/13/2015 Do you have pain just below where my finger is pointing? If yes, then you most likely have a case of tennis elbow. Background: -Lateral Epicondylitis is typically an overuse condition involving the lateral forearm...
by Brett Holland, PT, DPT, CSCS | Oct 13, 2015 | Performance
by Brett Holland, PT, DPT, CSCS Laymen’s Cliff Notes: •Depth Jump Definition: A depth jump is considered an impact plyometric involving a substantial drop from a surface, subsequent contact with the ground, and then a quick upward burst/jump. •Depth Jumps...
by Brett Holland, PT, DPT, CSCS | Oct 13, 2015 | Uncategorized
By Brett Holland PT, DPT, CSCS 70 hits, .347 average, 20 stolen bases, only 13 strikeouts in 200+ at bats, and a trip to the Ole Miss regional. This is how I ended my senior year at Monmouth. Things weren’t always this fine and dandy. Here is my story. ...
by Brett Holland, PT, DPT, CSCS | Oct 12, 2015 | Performance
by Brett Holland, PT, DPT, CSCS 09/15/2015 1. Keeps the back in better alignment -The box squat allows you to squat wide or narrow and still maintain a more vertical spinal alignment. Typically wider squats are associated with greater stress on the back due to...
