by Brett Holland, PT, DPT, CSCS | Jul 19, 2016 | Performance
A new study in the JSCR reveals that resting longer between sets appears better for strength and gaining muscle mass[1]. Resting longer between sets allows for greater intensity and more repetitions each set. This results in greater volume-load over the course of a...
by Brett Holland, PT, DPT, CSCS | Jul 13, 2016 | Performance
This is an excerpt from a well known vertical jump internet expert. Talking about how they use the “conjugate method” of training by implementing both “explosive” and “strength” exercises in the same session. There is only one...
by Brett Holland, PT, DPT, CSCS | Dec 2, 2015 | Performance
by Brett Holland, PT, DPT, CSCS Cluster sets are just a fancy word for resting between reps in a set. For example in a typical exercise you might perform 10 repetitions continuously without rest. The 10th repetition is (usually)more difficult and you may experience...
by Brett Holland, PT, DPT, CSCS | Nov 29, 2015 | Rehab
by Brett Holland, PT, DPT, CSCS Free copy of my therapeutic and performance based shoulder booklet! Athletes Rehab Shoulder Booklet
by Brett Holland, PT, DPT, CSCS | Nov 24, 2015 | Rehab
By Brett Holland, PT, DPT, CSCS “Proximal stability for distal mobility” is a common phrase used by athletic trainers, strength and conditioning coaches, and physical therapists. What it is referring to is the ability of the core to keep your proximal...
