by Brett Holland, PT, DPT, CSCS | Oct 4, 2016 | Uncategorized
Got a new training tool which will give us much more objective data, a product called PUSH. Check it out: https://www.youtube.com/watch?v=KMReObyQHS0
by Brett Holland, PT, DPT, CSCS | Sep 28, 2016 | Uncategorized
We’ve already gone over how relative net vertical impulse is the key component to jump height here: https://www.athletesrehab.com/course/verticaljumptraining/ The more research published on impulse the more I am beginning to feel that lifting heavier is better,...
by Brett Holland, PT, DPT, CSCS | Aug 22, 2016 | Performance
Summary: Band tension applied to the squat and bench press 1 out of 4 workouts resulted in significantly greater rate of power development The addition of bands also resulted in greater treatment effects in the squat, bench press, and vertical jump What the authors...
by Brett Holland, PT, DPT, CSCS | Aug 3, 2016 | Uncategorized
Day 8 was an off day with some light stretching
by Brett Holland, PT, DPT, CSCS | Jul 29, 2016 | Uncategorized
Day 5 is an off day, just lifted upper body and lower body flexibility.
