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A Comprehensive Guide to the Vertical Jump

by | Jul 1, 2016 | 11 comments

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CEU_approved_outside-cmyk by Brett Holland, Certified Strength and Conditioning Specialist and Doctorate of Physical Therapy

 Approved by the National Strength and Conditioning Association (5 hours) $29.99

  • Learn the fundamentals for explosive lower body development
  • More scientific research incorporated than the popular internet programs “VertShock”, “The Jump Manual”, “Become a Freak”, and “The Complete Vertical Jump Training System” ……COMBINED
  • Developed using over 50 scientific references
  • Includes: 3 Workout Programs, Jump Technique, Weight Training, and various advanced training methods such as bands and chains, over-speed eccentrics, plyometrics

 

This Program is Designed For:

  • Beginners(two programs)
  • Elite Level Athletes (one program)
  • Coaches and NSCA members (5 contact hours)

Included is: Over 2 hours (over 220 power point slides) of webinar content

  • Sections discussing:
    • Background information on the vertical jump
    • Factors  influencing the vertical jump
    • Setting up for the vertical jump and ways to put yourself in a position to succeed
    • Jump technique: double and single leg jumpers
    • Training for the vertical jump
    • Incorporating resistance bands and chains
    • Periodization models for vertical jumpers
    • Explanation of all 3 training programs provided (2 beginners, 1 elite)
    • Injury Prevention
  • 3 Training Programs in pdf format
    • 1 beginners program designed for double leg jumpers
    • 1 beginners program designed for single leg jumpers
    • 1 elite level program designed for athletes with significant training experience
  • An Extensive Video Vault
    • Extensive videos of weight room exercises
    • Extensive videos of various jumping and plyometric exercises
    • Injury prevention exercises
    • Proper warm-up and cool down
  • A comments section where you can ask questions! An interactive comments section where you can throw up questions or videos and we can discuss them!

 

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Course Information

Course Instructor

Brett Holland, PT, DPT, CSCS Brett Holland, PT, DPT, CSCS Author
 

Comprehensive Guide to the Vertical Jump

$29.99
Buy Now

Access Dashboard and Certificate

Access your dashboard and certificate here or below
Lesson 1 of 1 within section Access Dashboard and Certificate. You must enroll in this course to access course content.

Full Presentation

Factors Influencing the Vertical Jump

Slides from the beginning through section 1 only!

Lesson 1 of 7 within section Full Presentation. You must enroll in this course to access course content.
References
Lesson 2 of 7 within section Full Presentation. You must enroll in this course to access course content.
Factors Influencing the Vertical Jump

Slides from the beginning through section 1 only!

Lesson 3 of 7 within section Full Presentation. You must enroll in this course to access course content.
Jump Technique

The slides on jump technique only!

Lesson 4 of 7 within section Full Presentation. You must enroll in this course to access course content.
Training Techniques and Terms

Slides on training techniques and terms only!

Lesson 5 of 7 within section Full Presentation. You must enroll in this course to access course content.
Models of Periodization & Training Program Overview

Slides on periodization and the training programs only!

Lesson 6 of 7 within section Full Presentation. You must enroll in this course to access course content.
Injury Prevention

Injury Prevention Slides Only!

Lesson 7 of 7 within section Full Presentation. You must enroll in this course to access course content.

How much do things like strength influence the vertical jump?

Factors Influencing the Vertical Jump

Slides from the beginning through section 1 only!

Lesson 1 of 1 within section Full Presentation. You must enroll in this course to access course content.

Video Vault:

Jumping Exercises
Lesson 1 of 9 within section Video Vault:. You must enroll in this course to access course content.
Jump Technique: Single Leg Jumpers
Lesson 2 of 9 within section Video Vault:. You must enroll in this course to access course content.
Variable Resistance: Using Bands and Chains
Lesson 3 of 9 within section Video Vault:. You must enroll in this course to access course content.
Jump Technique: Bilateral (2 feet) Jumpers
Lesson 4 of 9 within section Video Vault:. You must enroll in this course to access course content.
Weight Room Exercises
Lesson 5 of 9 within section Video Vault:. You must enroll in this course to access course content.
Injury Prevention
Lesson 6 of 9 within section Video Vault:. You must enroll in this course to access course content.
Setting Up for the Standing Vertical Jump
Lesson 7 of 9 within section Video Vault:. You must enroll in this course to access course content.
Core Development for Jumpers
Lesson 8 of 9 within section Video Vault:. You must enroll in this course to access course content.
Warm Up/Cool Down
Lesson 9 of 9 within section Video Vault:. You must enroll in this course to access course content.

Improving your technique can make a difference

Jump Technique

The slides on jump technique only!

Lesson 1 of 4 within section Full Presentation. You must enroll in this course to access course content.
Jump Technique: Single Leg Jumpers
Lesson 2 of 4 within section Video Vault:. You must enroll in this course to access course content.
Jump Technique: Bilateral (2 feet) Jumpers
Lesson 3 of 4 within section Video Vault:. You must enroll in this course to access course content.
Setting Up for the Standing Vertical Jump
Lesson 4 of 4 within section Video Vault:. You must enroll in this course to access course content.

Workout Programs

Elite Level Athlete
Lesson 1 of 3 within section Workout Programs. You must enroll in this course to access course content.
Beginners: Bilateral Jumpers (two feet) Program
Lesson 2 of 3 within section Workout Programs. You must enroll in this course to access course content.
Beginners: Single Leg Jumpers Program
Lesson 3 of 3 within section Workout Programs. You must enroll in this course to access course content.

Training techniques!

Training Techniques and Terms

Slides on training techniques and terms only!

Lesson 1 of 6 within section Full Presentation. You must enroll in this course to access course content.
Jumping Exercises
Lesson 2 of 6 within section Video Vault:. You must enroll in this course to access course content.
Variable Resistance: Using Bands and Chains
Lesson 3 of 6 within section Video Vault:. You must enroll in this course to access course content.
Weight Room Exercises
Lesson 4 of 6 within section Video Vault:. You must enroll in this course to access course content.
Core Development for Jumpers
Lesson 5 of 6 within section Video Vault:. You must enroll in this course to access course content.
Warm Up/Cool Down
Lesson 6 of 6 within section Video Vault:. You must enroll in this course to access course content.

Research Updates

Eccentric Strength and Jump Height
Lesson 1 of 7 within section Research Updates. You must enroll in this course to access course content.
Faster eccentric rep cadence appears better for sport performance
Lesson 2 of 7 within section Research Updates. You must enroll in this course to access course content.
Hexbar vs Barbell Deadlift vs Mid-Thigh Pull: Who Wins?
Lesson 3 of 7 within section Research Updates. You must enroll in this course to access course content.
Rate of Force Development Review
Lesson 4 of 7 within section Research Updates. You must enroll in this course to access course content.
Unilateral vs. Bilateral Plyometrics
Lesson 5 of 7 within section Research Updates. You must enroll in this course to access course content.
Vertical vs. Horizontal Plyometrics
Lesson 6 of 7 within section Research Updates. You must enroll in this course to access course content.
Glute-Ham-Gastroc Raise

Research on the glute-ham raise and vertical jump

Lesson 7 of 7 within section Research Updates. You must enroll in this course to access course content.

Periodization models: learn to plan your training

Models of Periodization & Training Program Overview

Slides on periodization and the training programs only!

Lesson 1 of 1 within section Full Presentation. You must enroll in this course to access course content.

Access Training Programs Here!

Beginners: Two Foot Program (bilateral)
Lesson 1 of 3 within section Access Training Programs Here!. You must enroll in this course to access course content.
Beginners: Single Leg Jumper Program
Lesson 2 of 3 within section Access Training Programs Here!. You must enroll in this course to access course content.
Elite Athlete (years of training experience)
Lesson 3 of 3 within section Access Training Programs Here!. You must enroll in this course to access course content.

Injury Prevention: listen to your body

Injury Prevention

Injury Prevention Slides Only!

Lesson 1 of 1 within section Full Presentation. You must enroll in this course to access course content.

References

References
Lesson 1 of 1 within section Full Presentation. You must enroll in this course to access course content.

NSCA Quiz (download certificate in dashboard, see how to access certificate)

Quiz
Lesson 1 of 2 within section NSCA Quiz (download certificate in dashboard, see how to access certificate). You must enroll in this course to access course content.
Has Quiz
How to access certificate
Lesson 2 of 2 within section NSCA Quiz (download certificate in dashboard, see how to access certificate). You must enroll in this course to access course content.