by Brett Holland, PT, DPT, CSCS
Free copy of my therapeutic and performance based shoulder booklet!
Recent Posts
- Leucine Metabolites (HMB, HICA) fail to produce performance enhancements or muscle thickness
- Relationship between Physical Characteristics and Baseball Performance (Part I)
- Depth Jump vs. Drop Jump: What’s the difference?
- How to use resistance bands
- Is training with maximal power loads most advantageous?
- Beef vs. Whey Protein: Head to Head
- Study: Effects of Pre/Post Supplements in CrossFit Individuals
- Carb Timing: Does it improve performance (sucrose)?
- Alkaline Diet Improves Anaerobic Performance
- Hypohydration (dehydrated) has variable influences on anaerobic performance